Onion Peels: A secret ingredient for heart health

Suruchi Sharma

Onions are frequently found in households, as they enhance the flavor of dishes.

Consumption of onion peel | Source : Social Media

Eating onions is highly advantageous for one's health, yet we discard the peel after using them.

Consumption of onion peel | Source : Social Media
Egg | Source : Social Media

Are you aware that the skin of onions is also highly advantageous?

Consumption of onion peel | Source : Social Media

Similar to onions, its skin significantly enhances immunity, supports heart health, and helps regulate blood sugar levels.

Consumption of onion peel | Source : Social Media

Onion peels can be utilized when preparing soup or gravy to enhance thickness. However, it is advisable to remove the peels after some time.

Consumption of onion peel | Source : Social Media

Roast the onion peel well and grind it, then sprinkle that powder in it while cooking, it will increase the taste.

Consumption of onion peel | Source : Social Media

Onion peel can also be used to make tea, it will keep the mind calm and its consumption strengthens immunity.

Consumption of onion peel | Source : Social Media
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