Caffeine Caution: Best times to enjoy Tea

Suruchi Sharma

Many people around the globe enjoy drinking tea and often begin their day with it, but are you aware of the proper way to consume tea?

tea | Source : Social Media

Tea should not be consumed on an empty stomach, doing so can increase stomach acidity, which can cause irritation

tea | Source : Social Media
Health Tips | Source : Social Media

Tea is high in caffeine, so consuming tea 8 to 10 hours before bedtime can relieve your fatigue

tea | Source : Social Media

Sugar patients should not consume tea, if they are doing it, then drink tea without sugar

tea | Source : Social Media

Tea contains caffeine, consuming it in excess can cause problems like sleeplessness, stress, anxiety

tea | Source : Social Media

Tea contains caffeine, its excessive intake can also damage your teeth, it can cause teeth to become yellow.

tea | Source : Social Media

Consuming tea on an empty stomach can damage your stomach lining, which can cause problems like gas, indigestion, digestion

tea | Source : Social Media
Avoid these daily habits to keep your Skin healthy | Source: Social Media
Avoid these daily habits to keep your Skin healthy