Suruchi Sharma
Everyone consumes paneer, it is also very beneficial for health
Paneer is consumed in making many types of dishes, cheese is very beneficial for health, along with protein, many types of nutrients are also found in it
Raw cheese has proved to be good for health more than cooked paneer, raw cheese has a high protein content
Paneer is also beneficial for weight loss, it helps to keep your stomach full for a long time
Paneer helps in controlling blood sugar, as it has a low glycemic index
Raw cheese is also considered very beneficial for the skin, it prevents the skin from getting dry
Raw cheese is rich in calcium and phosphorus, which is beneficial for bones