Combat Iron deficiency with nutrient-rich choices

Suruchi Sharma

Green leafy vegetables

Iron deficiency | Source: Social Media

Pulses and legumes

Iron deficiency | Source: Social Media
Gooseberry juice | Source: Social Media

Nuts

Iron deficiency | Source: Social Media

SeedS

Iron deficiency | Source: Social Media

Dried fruits

Iron deficiency | Source: Social Media

Iron-fortified cereals

Iron deficiency | Source: Social Media

Meat, Fish, Poultry

Iron deficiency | Source: Social Media

Broccoli

Iron deficiency | Source: Social Media
Carrot Juice | Source: Social Media
Boost your health with Carrot Juice: Discover its benefits