Suruchi Sharma
People follow a variety of diets to stay fit, one of which is the vegan diet
A vegan diet is a diet that does not include non-veg or any food made from it
This diet is a vegetarian diet, but it also does not include dairy products
In this diet, only fruits, vegetables, grains, seeds and dried fruits from plants are eaten
In such a situation, let's know how many benefits there are of taking a vegan diet
Vegan diet helps in controlling weight and does not increase body fat
Antioxidants are found in abundance in this diet, so it helps in increasing the immunity of the body
Taking this diet reduces the risk of diabetes and blood pressure
Vegan diet also helps in increasing metabolism and removes heart-related problems