Suruchi Sharma
Flaxseeds contain numerous health secrets, particularly beneficial for women.
Hormone Balance
Eating flaxseeds helps in curing hormonal problems. Because flax seeds control the level of estrogen hormone. Its intake also helps in reducing the problem of PCOD and PCOS.
Skin & Hair
Flax seeds are also beneficial for skin and hair, they are also a good source of vitamin E. It helps to strengthen the hair and increase collagen in the skin. By consuming it, the skin becomes healthy and glowing.
Fertility enhancement
Flax seeds help in increasing fertility in women. They are also helpful in removing problems related to ovulation and periods in women.
Anaemia
If there is a lack of blood in your body, then you can include flaxseeds in your diet. This will reduce blood loss.
Period pain
Eating flaxseeds can reduce pain and cramps during periods.
Strong bones
Flax seeds also make bones strong.