How Deep Breathing enhances mental and physical well-being

Just 5 minutes of deep breathing daily gives many benefits to the body. Deep Breathing | Source: Social Media

Deep breathing reduces mental stress. Deep Breathing | Source: Social Media

Deep breathing keeps blood pressure under control and keeps the heart healthy. Deep Breathing | Source: Social Media

Also read: Sprouted Moong: Secret For Weight Loss and Immunity Boost Sprouted moong | Source: Social Media

Regular practice of deep breathing increases concentration power. Deep Breathing | Source: Social Media

The body detoxes. Deep Breathing | Source: Social Media

The body's immunity is strong. Deep Breathing | Source: Social Media

Sleep improves. Deep Breathing | Source: Social Media

Helps in reducing anxiety and depression. Deep Breathing | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it Deep Breathing | Source: Social Media