Suruchi Sharma
A poor diet, exposure to pollution, and smoking can negatively impact lung health. Therefore, it is crucial to maintain clean lungs in such circumstances. Below are some methods to purify the lungs.
Eat fruits and vegetables rich in antioxidants. It helps to protect the lungs
Drink plenty of water, it does not accumulate mucus in the lungs and clears the lungs
Eat vitamin C-rich fruits
Take a deep breath and exhale slowly
Take hot water steam
Breathe in the clean air in the morning. Keep trees and plants around you
Apart from this, avoid smoking and apply a mask on the face to avoid pollution