Suruchi Sharma
Vitamin B12 helps in mental health and blood formation.
This vitamin is primarily present in non-vegetarian foods, but moong dal is a good source of it.
Moong dal is a lentil packed with nutrients commonly consumed in Indian homes, and it is an excellent source of protein.
It contains protein as well as fiber and many vitamins, one of which is vitamin B12.
If you also want to meet vitamin B12 deficiency by eating moong dal, then you can consume it in the form of soup or moong dal water.
Moong dal soup is an excellent source of vitamin B12. To make it, boil moong dal in water along with some spices.
If you want, you can also add vegetables of your choice to it.
You can also drink moong dal water. For this, soak moong dal in a glass of water at night and wake up in the morning and separate the lentils and drink its water.
Moong dal is the best source of protein. For protein, you can consume moong dal soup, lentil water or sprouted moong.