Vinayak Chaturvedi
In Ayurveda, getting up early in the morning is considered good for health.
Due to modern lifestyle and busy routine, people are not able to sleep on time, due to which they are not able to get up on time.
Let's know what are the health benefits of getting up at 5 o'clock in the morning.
Waking up at 5 a.m. and exercising regularly helps to lose weight.
By getting up early in the morning, you eat quickly, which makes the digestive system work better.
Morning sunlight is a good source of vitamin D, which helps in increasing energy levels.
By getting up early in the morning, you will be able to sleep on time, which also keeps the body clock right.
Adequate sleep strengthens the immune system.
Morning time is the most productive, which you can use to complete important tasks.