Suruchi Sharma
Consuming onions in the summer offers numerous advantages for the body. They are packed with essential nutrients like water, electrolytes, and fiber. Below are some of the benefits of including onions in your diet.
Cools the body naturally
Protects against heat stroke in summer
Strengthens immunity
Helps improve heart health
Helps in improving the digestion process
Disclaimer. This article is based on general information. Before following the method, methods and suggestions mentioned here, please consult a doctor or concerned expert