Include these vitamins in your diet to fight Migraines

Vitamin B2 Vitamin B2 | Source: Social Media

Eggs, milk, green leafy vegetables and nuts are good sources of vitamin B2 Leafy vegetables | Source: Social Media

Magnesium magnesium | Source: Social Media

To meet the deficiency of magnesium, you can consume pumpkin seeds, almonds, spinach, cashews, Almond | Source: Social Media

Also read: Start your day with Green Apples for weight loss and better health Green apple | Source: Social Media

Coenzyme Q10 Coenzyme Q10 | Source: Social Media

To meet the deficiency of coenzyme Q10, you can consume whole grains, spinach, chicken, fish fish | Source: Social Media

Vitamin D vitamin D | Source: Social Media

Egg white yolks, fortified milk, bright sunlight, mushrooms and cereals are good sources of vitamin D sunshine | Source: Social Media

Disclaimer: This article is based on general information. Consult an expert for more information. Punjabkesari.com does not claim responsibility for this information. migraine | Source: Social Media

Bitter gourd juice | Source: Social Media Why you should drink Bitter Gourd Juice for better skin and digestion