Suruchi Sharma
Constipation is a widespread issue today. Many individuals are quite distressed by this condition, experiencing significant physical discomfort as a result.
These straightforward remedies can be beneficial in providing relief from this issue. Here are some simple tips to alleviate constipation.
Drink more water to get relief from constipation
Consume flax seeds to get relief from constipation
To get relief from constipation, drink ghee mixed with hot milk at night
To get relief from constipation, include green vegetables in your diet
To get relief from constipation, consume jaggery and ghee after lunch
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it