Arundhati Nautiyal
Cashew nuts are considered very beneficial for your health. Its daily intake provides many benefits to the body
Cashews contain magnesium, a mineral known for its calming properties. Eating a handful of cashews before bedtime can help reduce stress and anxiety
Eating cashew nuts before going to bed every day improves sleep
Eating cashew nuts before bedtime improves digestion
Eating cashew nuts before bedtime strengthens bones
Eating cashew nuts before bedtime is good for heart health
Eating cashew nuts before bedtime brings back the lost glow of skin and hair