Boost Your Health with These 6 Nutritious Seeds

Consume these 6 types of seeds for a healthy life. These seeds are rich in nutrients and offer many health benefits seed | Source: Social Media

Flax seeds Omega-3 fatty acids, fiber and antioxidants Flax seeds | Source: Social Media

Chia seeds Omega-3, Fiber and Antioxidants Chia seeds | Source: Social Media

Also read: Roasted Chickpeas: Tasty Snack for Weight Loss and Digestion

Pumpkin seeds Protein, healthy fats, magnesium, zinc and antioxidants Pumpkin seeds | Source: Social Media

Sunflower Seeds Vitamin E, magnesium, selenium and healthy fats Sunflower Seeds | Source: Social Media

sesame plant and seed Calcium, Iron, Magnesium & Antioxidants sesame plant and seed | Source: Social Media

Quinoa Protein and fiber Quinoa | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it seed | Source: Social Media

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