Daily Protein Needs: Top foods to include in your Diet

Pulses and beans protein | Source - Social Media

Whole Grains protein | Source - Social Media

Also read: Delicious and Healthy: 6 Soy Dishes Packed with Protein Ultra-processed vegan meat, soy milk may help lose weight: Study | Source: Social media

Milk & Dairy Products protein | Source - Social Media

Eggs protein | Source - Social Media

Fish protein | Source - Social Media

Chicken protein | Source - Social Media

Green vegetables protein | Source - Social Media

Besan Chilla protein | Source - Social Media

Persian plum protein | Source - Social Media

Improve sleep quality with these 8 food items | Source: Social Media Improve sleep quality with these food items