Improve sleep quality with these food items

Not getting good sleep can have a bad effect on health. Here are some food items that can help you get good sleep sleep | Source: Social Media

Almonds Soaked almonds | Source: Social Media

Banana plantain and its fruit | Source: Social Media

Oats Oats | Source: Social Media

kiwi kiwi | Source: Social Media

Chamomile Tea Also read: Health Tips: Benefits of Drinking Buttermilk While Eating Meals Daily Chamomile Tea | Source: Social Media

Curd curd | Source: Social Media

Walnut walnut | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it Sleeping Tips | Source: Social Media

Brown Sugar | Source: Social Media Brown Sugar Benefits: Brown sugar is very beneficial for health