Effective Yoga Poses for Menstrual Cramp Relief

Thunderbolt Pose A particular posture in yogic exercise | Source: Social Media

Balasana (Child Pose) Balasana | Source: Social Media

Katichakrasana walkover | Source: Social Media

Also read: Top Yoga Asanas to Manage PCOD Effectively

Garland Pose Malasan | Source: Social Media

Savasana (Corpse Pose) Savasana | Source: Social Media

Bhujangasana (Cobra Pose) Bhujangasana | Source: Social Media

Sukhasana palanquin | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it total | Source: Social Media

Sara Tendulkar in Lehenga: Vision of Elegance and Grace