Air Pollution: A Hidden Threat to Heart Patients

Health Tips: There is a risk of damage to the lungs due to pollution, apart from this, people suffering from heart diseases who live in a polluted environment for a long time increase the risk of problems like heart attack and heart failure.

Heart patients Beware of Air Pollution

Air pollution in Delhi-NCR has crossed dangerous levels. This suffocating air can make any person sick but it is very dangerous for heart patients.

Due to this, inflammation can increase in heart patients which can prove to be quite dangerous (Air Pollution Effect on Heart). Let's know what heart patients should take care of.

How does it Damage the Heart?

1. Damage to blood vessels- Particles of air pollution damage the walls of blood vessels, which can cause swelling and these vessels start to harden. It obstructs blood circulation and puts extra pressure on the heart.

2. Air pollution can increase blood pressure, which is an important risk factor of heart diseases. High blood pressure weakens the heart muscles and also damages the blood vessels.

3. Air pollution can make the heart muscle weak, which increases the risk of heart failure.

4. Heart attack and stroke- Air pollution can increase the risk of heart attack and stroke. This can cause blood clots to form and cause blockage in blood vessels.

Remember to Consider these Points

1. Stay indoors – When the level of air pollution is high, try to stay indoors. Keep doors and windows closed and use air purifiers.

2. Reduce physical activity – When the level of air pollution is high, avoid doing more intense physical activity.

3. Wear a mask- When leaving the house, wear an N95 mask.

4. Visit the doctor regularly- Keep visiting the doctor regularly and take your medicines on time.

5. Eat healthy food – Take a diet rich in fruits, vegetables and whole grains.

6. Reduce stress – Stress is an important risk factor of heart diseases. Practice yoga, meditation, or other stress-reducing techniques.

7. Get full sleep – Getting full sleep is important for your entire health.

8. Do not smoke – Smoking increases the risk of heart diseases.

9. This article is for general information only. It cannot be a substitute for any medication or treatment in any way. Always contact your doctor for more information.

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