Home Remedies for Acidity: Almost everyone experiences burning sensation at some point, as it’s common digestive issue. Acidity happens when stomach produces too much acid. While acid is necessary for for digesting food, whereas an excess lead to burning feeling in the stomach and throat. It’s caused by consuming excessive oily or spicy foods which can increase stomach acid, leads to sour burps, burning sensation and discomfort.
Stomach naturally contains hydrochloric acid (pepsin), which is essential for digestion. This acid helps break down food and protecting body from infections caused by external bacteria. However, if one feels acidity frequently, it can develop into serious medical condition known as gastroesophageal reflux disease (GERD).
Common symptoms of acidity
Acidity can cause a variety of symptoms in the body:-
- Stomach burning
- Sour or bitter belching
- Feeling of heaviness in the stomach
- Burning or sour taste in the throat
- Gas buildup and bloating
- Nausea or vomiting
- Frequent belching
Causes of Acidity: There are many causes of acidity, main ones being:-
- Consuming too much spicy and oily food.
- Eating again without digesting the previous meal.
- Eating a lot of acidic foods.
- Lack of proper sleep can also cause hyperacidity.
- Staying hungry for long periods of time and eating more at same time also causes acidity.
- Prolonged use of painkillers.
- Pregnant women also experience acid reflux.
- Excessive intake of salty food items.
- Consuming alcohol and caffeine in large quantity.
- Falling asleep just after eating alot of food.
Home Remedies for Acidity: 6 Natural and effective ways to get quick relief
1. Drink Lukewarm Water
Sipping warm water helps to dilute excess stomach acid and soothes irritation in digestive tract.
2. Cold Milk
Milk helps to neutralise stomach acidity and can offer quick relief from burning sensation in the chest or stomach area.
3. Fennel seeds or fennel water
Chewing fennel seeds or drinking fennel-infused water after meals helps to aid digestion and reduction of acid formation.
4. Buttermilk with mint
Best drink to boosts digestion, is buttermilk mixed with mint that cools the stomach and improves digestion with easing acidity.
5. Baking Soda Solution
Half a teaspoon of baking soda when mixed with in a glass of water provides quick relief in acidity by neutralising stomach acid.
6. Aloe Vera Juice
Small amount of aloe vera juice is enough to soothe out the digestive system and reduces irritation which causes acidity.
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