Best Iron Rich Foods: Haemoglobin is one of the most important components of our blood which is responsible for carrying oxygen to every organ and cells of the body. This procedure helps our body to stay healthy and function in a normal way. If the levels of haemoglobin decreases it will lead our body to suffer certain symptoms like fatigue, weakness, and energy drain. This entire condition is called anaemia and typically happens due to drop in the levels of haemoglobin. But, there are multiple solutions to this common condition, aside from the doctor’s medication, experts claim that there are certain foods that may also help to increase the levels of haemoglobin in our body.
Best Iron Rich Foods: Vegetarian Super foods that can fight anaemia
1. Spinach
Spinach is filled with health benefits and has very few calories. About 100 grams of spinach consists of 2.7 mg of iron, It is also known for its richness in vitamin – C, which is important for boosting iron absorption. Spinach is also rich in antioxidants known as carotenoids, which may reduce the risk of cancer, protects the eyes from diseases and decrease the inflammation rate in body.
2. Legumes
Superfood loaded with plenty of health benefits and nutrients that reduces the inflammation, promotes healthy gut bacteria, also reduces heart disease risk for people with metabolic syndrome and decreases the chances of chronic diseases. Some of the most common types of legumes are beans, lentils, chickpeas, peas, and soyabeans. Beans like black beans, or kidney beans easily alleviate the levels of iron in the body.
3. Beetroot
The red colour of beetroot itself signifies that levels of iron content present in it. This superfood is very rich in iron and consuming it significantly benefits our haemoglobin levels. Along with iron, it also consists of antioxidants like fibre, minerals and vitamins that can support the overall health.
4. Dates
A dry fruits which is not only tasty but also filled with the qualities of iron. It is also a very healthy alternative to sugary cravings and is recommended by various experts. Regular consumption of dates supports digestion, strengthens immunity, and improves the skin health.
5. Amla
Our Indian Gooseberry is a super food due to its richness in vitamin C, Iron, and calcium. Due to the presence of iron, it becomes a cure to Anaemia, and can be consumed in various forms of pickles, candies, and muraba. A single Amla contains plenty of healthy benefits that works as wonder for your blood and body.
Maintaining healthy haemoglobin levels is crucial for body to receive adequate oxygen that helps the body to function properly. While anaemia is becoming a common condition especially among vegetarian it is essential to consume iron-rich foods in your daily diet.
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