Sattu: ultimate summer drink for hydration and nutrition

New Delhi, Apr 28 (IANS): To avoid the heat, people drink different types of drinks, so that they do not fall prey to any disease in the scorching heat. We will tell you about a native drink, which not only keeps the body hydrated, but it is also very nutritious to drink. Actually, here we are talking about 'Sattu', which would not be wrong to call a boon in summer.

'Sattu' is a traditional Indian diet, which is considered to be a treasure trove of nutrition and freshness during summers. Apart from being delicious, it is also very beneficial for health. It provides coolness, energy and nutrients to the body, which is beneficial for people of every class.

According to the report published in the National Library of Medicine (November, 2021), the cooling properties of sattu in summer make it a great drink. It is high in fiber and low in glycemic index, which improves digestion. Fiber normalizes bowel movements, helps lower cholesterol and keeps the digestive system healthy. It is rich in minerals like protein, calcium, magnesium, iron, which are very beneficial for the body.

'Sattu' is quite popular in the Indian subcontinent. It is consumed in many parts of India such as Jharkhand, Bihar, Punjab, Uttarakhand and UP. It is made from wheat, chickpea, barley and other grains and is rich in protein, fiber, vitamins, and minerals. 'Sattu' works to keep the body cool. Along with this, the digestive system is also improved by consuming it and it also provides energy to the body. Apart from this, the consumption of 'Sattu' is also considered effective in weight loss.

'Sattu' can be consumed in the form of sherbet, laddoo, paratha and chapati. Its syrup is considered to be a great drink to quench thirst in summer, which protects the body from heat and also works to cool the temperature. In addition, sattu is rich in insoluble fiber, which is extremely beneficial for intestinal health. It relieves constipation, acidity and problems caused by heavy or greasy meals. Also, sattu has a low glycemic index, which is very good for diabetics. It controls blood sugar levels and also balances blood pressure. The high fiber present in it is beneficial for people with cholesterol problems.