Adopt These Habits to Prevent Health Issues

Working hard five days a week, then partying late on Saturday and sleeping all day on Sunday, has become the routine of most of the young people living in the city. No doubt is a lot of fun in living such a life for some time, there is no tension, no one's responsibility, but after a time these habits start spoiling your health and if you ignore it, then many diseases will make their home inside the body one after the other.    

Avoid these Habits of Yours

If we eat different colored vegetables every day, then health will be completely healthy. However, it is also important to take care of some things. So that the health of seasonal vegetables can take full advantage. Let's find out...

Eat Seasonal Vegetables

Eating green vegetables is beneficial for health. Seasonal vegetables have many benefits. By consuming them, the body remains absolutely fit. The doctor advises that if we eat different colored vegetables every day, then health will be completely healthy

Change Habit of Eating Bread

Do not eat a piece of bread dipped a little in vegetable gravy. In each bite, the amount of vegetable should be equal to or twice as much as rice or chapati. One bowl of green vegetables should be eaten in the morning and evening. Since the body cannot store vitamins B and C present in greens, they are needed every day.

Wash Vegetables Properly

Potatoes are rich in starch just like rice and bread. Therefore, potato does the same thing for the body, which rice and bread do. 5. Leafy vegetables, such as cabbage, spinach should be washed separately before eating them as a salad. Soak it in lukewarm water for 5 minutes.