Roti vs Rice: Which is Healthier for Your Dinner Plate?

Roti and rice, both boon for health

Bread and rice prove to be very beneficial for your health. All the elements found in both bread and rice can benefit your health. In India, people often decorate their food plates by serving lentils, rice, vegetables and roti.

Roti and rice are the food made in most people's homes in India. But do you know which of these two foods is considered more beneficial for your health at dinner?

Both roti and rice have their own benefits and both are very important for the body. But the question that comes to the mind of many people is, which of the roti or rice should be eaten at night i.e. dinner? To find the answer to this question, you have to get information about the benefits of both things.

How is Bread Beneficial for Health ?

Roti contains many nutritious ingredients including fiber, protein, vitamin B-complex, iron and zinc which can prove to be effective in improving your gut health.

Apart from this, the bread is fiber rich, which can make your weight loss journey easier to a great extent. Also, the elements found in bread can also strengthen your heart health.

How is Rice Beneficial for Health?

Rice contains a good amount of carbohydrates including protein, vitamin B-complex, fiber, which can prove to be effective in boosting your body's energy levels. Also, rice contains elements that develop and repair the muscle.

Which to choose between roti or rice?

Now you should eat bread or rice at night, it depends on your health goals. If you have weight loss then it is advisable to consume roti or brown rice.

Eating roti instead of rice at night can prove to be more beneficial. Eating rice at night can have a bad effect on your gut health. Diabetic patients are advised to avoid eating rice.