Side Effects Of Smoking Cigarettes With Tea: Know top 5 side effects here

Side Effects Of Smoking Cigarettes With Tea:  “Chai-Sutta”- the biggest stress reliever could be the reason of your ruining health. Do you know that smoking cigarettes with tea could be really harmful for your health. It is believed that both tea and cigarettes if taken together could pose risks to the human body, and can lead to severe health problems.

Side Effects Of Smoking Cigarettes With Tea: Side Effects Of Smoking

As per Health experts, tea contains caffeine, which stimulates the production of stomach acid to help with digestion. However, consuming too much caffeine can irritate or damage the stomach lining. Cigarettes, on the other hand, contain nicotine, and when tea and cigarettes are taken together—especially on an empty stomach—they can cause discomforts such as headaches and dizziness.

Furthermore, reports suggest that cigarette smokers have a 7% higher risk of heart attack, and their life expectancy may be reduced by up to 17 years.

• Irritates the Stomach:

  • Caffeine in tea boosts acid production.

  • Nicotine reduces blood flow to the stomach.

  • Together, they can weaken and irritate the stomach lining.

• Causes Dizziness and Headaches:

  • The combination of caffeine and nicotine can disrupt blood circulation and oxygen levels, leading to dizziness, nausea, or headaches—especially on an empty stomach.

• Affects Digestion:

  • While caffeine can aid digestion in small amounts, too much (especially with nicotine) can upset the stomach and cause discomfort or indigestion.

• Increases Heart Rate and Blood Pressure:

  • Both caffeine and nicotine stimulate the nervous system, which can raise heart rate and blood pressure temporarily.

• May Lead to Dehydration:

  • Tea acts as a mild diuretic, and smoking reduces saliva production—together they can increase dehydration and dry mouth.

• Weakens Nutrient Absorption:

  • Nicotine interferes with the absorption of vitamins and minerals, while caffeine can reduce iron absorption, affecting overall nutrition.

• Creates Dependency:

  • Having tea and cigarettes together can become a habitual pair, making it harder to quit smoking or cut back on caffeine.

Side Effects Of Smoking Cigarettes With Tea: How to break this habit?

1- Identify Your Triggers:

Notice when and why you crave both—maybe it’s after meals, during breaks, or when feeling stressed.

Understanding your triggers helps you plan better substitutes.

2- Change Your Routine:

If you usually smoke with your tea, switch up your routine—drink tea at a different time or place.

Try going for a short walk or doing a quick task instead of lighting a cigarette.

3- Choose Healthier Alternatives:

Replace regular tea with herbal or caffeine-free teas to reduce caffeine intake.

When the urge to smoke hits, chew sugar-free gum, snack on nuts, or sip water.

4- Reduce Gradually:

Cut down on the number of times you pair tea and cigarettes each day.

For example, start by skipping the cigarette during one tea break, then increase that over time.

5- Stay Hydrated and Eat Well:

Don’t drink tea or smoke on an empty stomach—it increases stomach irritation and cravings.

Eating balanced meals helps stabilize energy and reduce dependency on caffeine and nicotine.

6- Find Stress Outlets:

Many people combine tea and smoking to relax. Replace that with healthier stress relievers like deep breathing, journaling, music, or light exercise.

7- Get Support:

Talk to friends or family who can encourage you.

Consider professional help or support groups for quitting smoking—it makes a big difference.

Although tea and cigarettes are a familiar part of daily life for many people, health specialists encourage reconsidering this combination. If giving up smoking entirely feels difficult, try cutting it out during tea time as an initial step toward better health. Making small adjustments—such as choosing cooler drinks or caffeine-free tea—can also lessen long-term harm. In the end, paying attention to how daily habits influence your overall well-being can play an important role in preventing serious yet often unnoticed health problems.

Also Read: 7 Best Iron Rich Foods: That fights anaemia and improves haemoglobin