5 Ayurvedic foods for glowing skin: Ayurveda is a holistic approach to enhance beauty from within. It’s a sacred, ancient Indian form of medicine that improves health and beauty. Ayurveda includes diet, exercise and changes in lifestyle to maintain fitness and promote longevity.
As based on ayurvedic approach, ayurveda is known more as a natural remedy for prevention rather than cure. It focuses on restoring the balance between three doshas that makes up body- Vata, Pitta, and Kapha.
Ayurvedic Secrets for Glowing Skin
1. Ghee – A prominent food with great benefits in Ayurveda
Known for your skin’s natural dew drop that hydrates you from inside out, it’s packed with omega-3 fatty acids, vitamin-A, and conjugated linoleic acid which are among skin-loving nutrients that keeps your skin plumped, nourished and buttery soft.
2. Turmeric – Skincare royalty for luminous skin
It’s a best anti-inflammatory ayurvedic ingredient, commonly used in Indian household. Loaded with antioxidants that improves the immunity, brightens your complexion and is effective in treating wide range of conditions including runny nose to liver disorder.
Also proven to treat skin issues like acne, facial photo-ageing, and atopic dermatitis.
3. Coconut Water – Quench your thirst with glow boosting water
