Arundhati Nautiyal
Peaches are rich in nutrients, contain antioxidants, vitamins, and minerals
Eating peaches provides many health benefits
Peaches contain 85% water and are low in calories. Eating it helps in weight loss
Peaches are rich in potassium, which helps in controlling blood pressure
Peaches are high in fiber, which helps in improving digestion
Peaches are rich in vitamin C, carotenoids and antioxidants. Eating it boosts immunity
Vitamin A is found in peaches, which helps in the defense of mouth cancer and lungs
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