Scary facts about cheese: think before you eat!

Arundhati Nautiyal

Cheese is beneficial for health. Calcium and protein are found in abundance in it

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But some people may also be harmed by eating cheese. Let's tell which people should not eat cheese

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High blood pressure

Paneer contains sodium and saturated fat, which are known to control blood pressure. People with high BP should not eat cheese

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Lactose intolerance

Lactose intolerance: People should not eat paneer because they cannot digest a sugar called lactose

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Gas problem

Eating more cheese increases the amount of protein in the body. It can also cause flatulence and gas problems

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Those with heart disease

People who have heart problems should not eat cheese. Eating too much cheese can increase cholesterol in the body

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Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it

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