Nandani Sarin
Certain foods should not be consumed on an empty stomach, as they can lead to heartburn, acidity, and digestive issues. Here are some food items to avoid when your stomach is empty
Citrus fruits
Eating citrus fruits like orange, seasonal fruit, grapes on an empty stomach can increase acidity in the stomach
Tomato
Tomato contains acid, which can cause stomach irritation and acidity if eaten on an empty stomach
Coffee/Tea
Drinking coffee or tea on an empty stomach can increase the acid production in the stomach, leading to acidity and heartburn
Alcohol
Drinking alcohol on an empty stomach can cause heartburn, vomiting and other digestive problems
Spicy and oily foods
Spicy and oily foods, such as samosas, kachoris, or pakoras, should be avoided on an empty stomach as it can cause stomach irritation and pain
Cold drinks
Avoid drinking cold drinks, such as cold water, ice cream, or soda, on an empty stomach as it can harm the digestive system.