Nandani Sarin
Eating soaked almonds has many benefits for digestion, skin and brain. Apart from this, here are some beneficial benefits for eating soaked almonds
Improves memory
Soaked almonds contain vitamin E and omega-3 fatty acids, which help improve brain function
Improves digestion
The fiber present in soaked almonds helps in improving digestion and provides relief from constipation.
Beneficial for heart health
The antioxidants and healthy fats present in soaked almonds are good for heart health, helping to lower cholesterol levels and reduce the risk of heart diseases.
Helpful in weight loss
The fibre and healthy fats present in soaked almonds make you feel full, which helps in weight loss
Beneficial for skin
Soaked almonds contain vitamin E, which helps in making the skin healthy and glowing
Strengthens bones
Soaked almonds contain calcium and magnesium, which help in strengthening bones