Improve Immunity: Essential foods for rainy season

Nandani Sarin

During the rainy season, one should eat light, easily digestible and nutritious food. Soups, and fresh fruits are good options for this season. Street food and heavy, fried foods should be avoided

Healthy food | Source - Social Media

Soup

Soups help keep the body warm and hydrated. You can make soup by adding vegetables of your choice

Soup | Source - Social Media

Khichdi

Khichdi is a nutritious and easily digestible food. You can make khichdi by adding vegetables of your choice along with rice and lentils

Khichdi | Source - Social Media

Daliya

Daliya is another nutritious and easily digestible food. It is a good source of fibre and helps in digestion

Daliya | Source - Social Media

Boiled vegetables

Boiled vegetables are a good source of vitamins and minerals. You can boil and eat vegetables of your choice like bottle gourd, zucchini, ladyfinger, parwal etc

Boiled vegetables | Source - Social Media

Fresh Fruits

Fruits like apples, pears, pomegranates, cherries, and berries can be eaten in this season. Fruits are a good source of vitamins and minerals and also help in digestion

Fresh Fruits | Source - Social Media

Ginger and basil

Consumption of ginger and basil is beneficial in the rainy season. It helps in keeping the body warm and protects from cold and cough

Ginger and basil | Source - Social Media