Arundhati Nautiyal
Many people have a habit of drinking tea before sleeping, but, this habit can be dangerous for you
Tea has a high amount of caffeine; consuming it before bedtime can cause sleeplessness
Consuming tea before sleeping at night can cause problems like acidity, constipation, heartburn
Tannins found in tea can prevent iron from reaching the body
Drinking tea at night can cause tooth decay and yellowing
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it.