Hidden dangers of consuming tea before sleep

Arundhati Nautiyal

Many people have a habit of drinking tea before sleeping, but, this habit can be dangerous for you

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Tea has a high amount of caffeine; consuming it before bedtime can cause sleeplessness

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Consuming tea before sleeping at night can cause problems like acidity, constipation, heartburn

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Tannins found in tea can prevent iron from reaching the body

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Drinking tea at night can cause tooth decay and yellowing

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Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it.

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