Dry fruits do not suit everyone. Who should avoid?

Nandani Sarin

Some people should not eat dry fruits (dried fruits) as they can cause some health problems. Here are reasons why some people should avoid this

Dried fruits | Source - Social Media

Diabetes

Dried fruits contain high amount of sugar, which can be harmful for diabetic patients

Diabetes | Source - Social Media

Weight gain

Dried fruits are high in calories, so eating them in large quantities can lead to weight gain

Weight gain | Source - Social Media

Digestive problems

For some people, the fiber in dried fruit may cause digestive problems, such as gas, bloating, or diarrhea

Digestive problems | Source - Social Media

Allergy

Some people may be allergic to dried fruits, such as due to sulfur dioxide or other preservatives

Allergy | Source - Social Media

Kidney problems

Kidney patients should avoid dry fruits as they contain high amounts of potassium and phosphorus

Kidney problems | Source - Social Media

High blood pressure

Some dried fruits contain high amounts of sodium, which can be harmful for people with high blood pressure

High blood pressure | Source - Social Media
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