Nandani Sarin
Some people should not eat dry fruits (dried fruits) as they can cause some health problems. Here are reasons why some people should avoid this
Diabetes
Dried fruits contain high amount of sugar, which can be harmful for diabetic patients
Weight gain
Dried fruits are high in calories, so eating them in large quantities can lead to weight gain
Digestive problems
For some people, the fiber in dried fruit may cause digestive problems, such as gas, bloating, or diarrhea
Allergy
Some people may be allergic to dried fruits, such as due to sulfur dioxide or other preservatives
Kidney problems
Kidney patients should avoid dry fruits as they contain high amounts of potassium and phosphorus
High blood pressure
Some dried fruits contain high amounts of sodium, which can be harmful for people with high blood pressure