Dry fruits do not suit everyone. Who should avoid?

Some people should not eat dry fruits (dried fruits) as they can cause some health problems. Here are reasons why some people should avoid this

Diabetes

Dried fruits contain high amount of sugar, which can be harmful for diabetic patients

Weight gain

Dried fruits are high in calories, so eating them in large quantities can lead to weight gain

Digestive problems

For some people, the fiber in dried fruit may cause digestive problems, such as gas, bloating, or diarrhea

Allergy

Some people may be allergic to dried fruits, such as due to sulfur dioxide or other preservatives

Kidney problems

Kidney patients should avoid dry fruits as they contain high amounts of potassium and phosphorus

High blood pressure

Some dried fruits contain high amounts of sodium, which can be harmful for people with high blood pressure