Nandani Sarin
Turmeric is indeed rich in phytonutrients that may protect the body by neutralizing free radicals (pollution, sunlight) and shielding the cells from damage
Boosting immunity
Turmeric has antibacterial and antiviral properties, which strengthen the body's immune system, preventing cold, cough and other infections
Improve digestion
Turmeric promotes the production of digestive enzymes, which improves digestion, providing relief from problems like bloating and indigestion
Reduce inflammation
Turmeric has powerful anti-inflammatory properties, which help reduce joint pain and swelling
Turmeric can help reduce skin problems, such as acne, blemishes and tanning
Brain health
Curcumin present in turmeric is also beneficial for brain health, it can help reduce symptoms of Alzheimer's disease and depression
Turmeric may also help improve heart health and reduce the risk of heart diseases