Nandani Sarin
Yoga has many health benefits. it even helps in mental clarity, and inner peace.
Muscle strength and stamina
Yoga involves various asanas and postures that strengthen the muscles and improve stamina
Improves posture
Yoga helps correct your posture, thereby providing relief from back pain and other physical problems
Improves balance
Practicing yoga improves your balance, which helps prevent falls and perform physical activities more efficiently
Improves heart health
Yoga helps lower heart rate and control blood pressure, thereby improving heart health
Stress and anxiety reduction
Yoga involves breathing exercises and meditation that help reduce stress and anxiety
Positivity and inner peace
Yoga helps improve your mood and make you feel more positive