Okra Water: Natural Remedy for Weight and Blood Sugar Control

Arundhati Nautiyal

Okra is beneficial for health. Not only its vegetables are eaten, but water is also drunk. Many diseases are cured by its use.

Okra water | Source: Social Media

Cut the okra and soak it in water all night and drink that water in the morning. This will cure many diseases.

Okra water | Source: Social Media

Weight Control

Okra water is high in fiber and low in calories. Therefore, it is effective in controlling weight.

Okra water | Source: Social Media

Blood Sugar Control

Some studies have found that okra water regulates blood sugar levels.

Okra water | Source: Social Media

Improves digestion

Okra water has a high fiber content. Which improves digestion and eliminates the problem of constipation.

Okra water | Source: Social Media

Cholesterol Control

The fiber and anti-oxidant present in okra water helps in reducing bad cholesterol.

Okra water | Source: Social Media

Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it

Doctor | Source: Social Media