Arundhati Nautiyal
Okra is beneficial for health. Not only its vegetables are eaten, but water is also drunk. Many diseases are cured by its use.
Cut the okra and soak it in water all night and drink that water in the morning. This will cure many diseases.
Weight Control
Okra water is high in fiber and low in calories. Therefore, it is effective in controlling weight.
Blood Sugar Control
Some studies have found that okra water regulates blood sugar levels.
Improves digestion
Okra water has a high fiber content. Which improves digestion and eliminates the problem of constipation.
Cholesterol Control
The fiber and anti-oxidant present in okra water helps in reducing bad cholesterol.
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it