Arundhati Nautiyal
Loneliness is extremely dangerous for health, if you live alone, it can cause you more trouble
Today we will tell you how loneliness affects our mental health
If you are also troubled by loneliness, then spend time with your close ones to overcome it, share your mind with them, this will lighten your mind
If you are also very much influenced by social media, then stay away from it, because in today's time, social media has become the main cause of loneliness
Take a little time out of your busy life and go for a walk with friends
Due to loneliness, the person starts getting very upset, due to which he gets very irritable when meeting others
Wake up every morning and go to a park and do yoga, this will keep your mind calm and will not feel lonely