Arundhati Nautiyal
Consuming black sesame seeds daily can bring many positive changes in your body. These tiny seeds are rich in nutrients and also have a special place in Ayurvedic medicine
Let us tell you what improvements can be made in your health by eating black sesame regularly
Keeps bones strong
Black sesame seeds are rich in minerals such as calcium, magnesium, phosphorous and copper, which increase bone strength and density. It can help prevent problems like osteoporosis
Healthy Heart
The polyunsaturated fats and antioxidants present in these seeds are helpful in keeping the heart healthy. They can also help control cholesterol levels and balance blood pressure
Increase brain function
Black sesame seeds contain nutrients such as vitamin B6 and magnesium, which promote brain health and can improve memory
Beneficial for hair and skin
Minerals such as iron, zinc, and selenium present in them stimulate hair growth and can prevent premature whitening. In addition, antioxidants help maintain the glow of the skin
Improves the digestive system
Black sesame contains high amounts of fiber, which improves digestion and can relieve problems like constipation
Strengthen the immune system
Black sesame seeds are rich in antioxidants, vitamins, and minerals, which empower the body's immune system and help fight diseases.
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it