Arundhati Nautiyal
Stay Hydrated – Drink plenty of warm fluids
Steam Inhalation – Ease congestion naturally
Saltwater Gargle – Soothe sore throat fast
Ginger Tea – Boost immunity and fight chills
Rest Well – Let your body recover
Vitamin C Boost – Eat citrus fruits daily
Honey & Turmeric – Natural anti-inflammatory combo
Zinc-Rich Foods – Support immune defense