Rice or Bread: Pros and Cons for Health Enthusiasts

Rice is lighter than roti and digests quickly Rice or roti | Source : Social Media

Bread is high in fiber, which keeps the stomach full for a long time Rice or roti | Source : Social Media

Bread is considered more beneficial for sugar patients Rice or roti | Source : Social Media

Bread is more nutrient rich than rice Rice or roti | Source : Social Media

Both should be consumed in the right quantity Rice or roti | Source : Social Media

If you want to reduce fat, then consume both in very small quantities Rice or roti | Source : Social Media

By eating rice, it gets digested quickly and it makes you hungry quickly Rice or roti | Source : Social Media

Ginger juice | Source: Social Media Health Benefits of Ginger Juice on an Empty Stomach