Rice or Bread: Pros and Cons for Health Enthusiasts

Arundhati Nautiyal

Rice is lighter than roti and digests quickly

Rice or roti | Source : Social Media

Bread is high in fiber, which keeps the stomach full for a long time

Rice or roti | Source : Social Media

Bread is considered more beneficial for sugar patients

Rice or roti | Source : Social Media

Bread is more nutrient rich than rice

Rice or roti | Source : Social Media

Both should be consumed in the right quantity

Rice or roti | Source : Social Media

If you want to reduce fat, then consume both in very small quantities

Rice or roti | Source : Social Media

By eating rice, it gets digested quickly and it makes you hungry quickly

Rice or roti | Source : Social Media
Ginger juice | Source: Social Media
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