Arundhati Nautiyal
Doing Surya Namaskar in the morning benefits the body in many ways. It not only improves physical health but is also very important for mental health
By doing Surya Namaskar, energy is transmitted to the body and immunity increases
Doing it in the morning provides mental peace and improves health
It is an effective practice of yoga that makes the body flexible and brings positive changes in lifestyle
Surya Namaskar keeps the digestive system healthy and helps in weight loss
Regular Surya Namaskar improves blood circulation in the body, and the skin remains healthy
Surya Namaskar reduces the risk of heart diseases and improves heart health