Suruchi Sharma
Individuals frequently neglect their health during fasting, which can have adverse effects on their well-being
While fasting, the body requires a significant amount of energy to ensure you stay healthy throughout the fast
Consuming makhana while fasting can offer numerous health benefits. It will not only boost your energy but also enhance your overall well-being
Consuming makhana while fasting will help maintain your energy levels all day
Consuming makhana while fasting helps maintain a healthy digestive system due to its high fiber content
Consuming makhana helps you stay satiated for an extended period
Consuming makhana while fasting will maintain the health of your muscles
Makhana is rich in antioxidants that safeguard cells against damage
Makhana is highly advantageous for heart health, aiding in lowering cholesterol and improving blood circulation, especially during fasting