Suruchi Sharma
Maintaining hydration during Ramadan is crucial for well-being. Here are some suggestions to help you stay hydrated
Consume a minimum of 8 glasses of water between Iftar and Sehri
Avoid drinking tea and coffee.
Eat things like yogurt, cucumber and watermelon
Avoid spicy and fried foods
Consume dates and water while breaking the fast
Disclaimer. Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or related expert. This is based on general information, Punjabkesari.com does not confirm it