Suruchi Sharma
Tofu is abundant in various nutrients such as calcium, iron, magnesium, and vitamin B
The fiber it contains aids in enhancing digestive health
Tofu is rich in antioxidants known as isoflavones, which assist in reducing inflammation and combating stress in the body
Its low calorie and high protein content help keep the stomach full for an extended period, which can aid in weight loss
Tofu provides an outstanding source of plant-based protein, making it an excellent choice for vegetarians
The calcium and magnesium content in tofu aids in bone strengthening and osteoporosis prevention
Tofu helps reduce cholesterol levels in the body and lowers the risk of heart disease
Disclaimer. Before implementing the methods and suggestions mentioned in this article, it is recommended to seek advice from a doctor or appropriate professional. This information is based on general knowledge, and Punjabkesari.com does not confirm its accuracy.