Suruchi Sharma
People who hear the name bitter gourd might not be aware of its benefits
Bitter gourd is abundant in various nutrients such as vitamins A and C, iron, and calcium
It aids in preventing hair loss and promotes hair growth
Bitter gourd contains fiber, which promotes a healthy digestive system and helps cleanse the stomach
Bitter gourd, which is high in potassium, is regarded as highly advantageous for individuals with heart conditions
Consuming bitter gourd can help regulate blood sugar levels, making it highly beneficial for individuals with diabetes
Bitter gourd, abundant in vitamin C, enhances the immune system
Disclaimer: Prior to applying the techniques and advice outlined in this article, it is advised to seek guidance from a physician or relevant specialist. This information is based on general knowledge, and Punjabkesari.com does not verify its accuracy.