Arundhati Nautiyal
Consumption of bitter gourd helps to remove toxic substances from the body, increases immunity and also maintains the digestive system. In such a situation, drinking its juice regularly can give many benefits to the body
Blood sugar control: Bitter gourd juice naturally activates insulin. The polypeptide-P and charantin present in it help in reducing blood sugar levels
Improves digestion: Bitter gourd is rich in fiber, which relieves constipation, acidity and other stomach problems
Helpful in weight loss: Bitter gourd juice is low in calories and more rich in fiber. It regulates appetite and accelerates fat metabolism, which helps in weight loss
Liver detoxification: Bitter gourd juice cleanses the liver and improves its efficiency by increasing the production of bile juice
Beneficial for the skin: Bitter gourd juice makes the skin clean and glowing. Its antibacterial properties reduce acne, pimples and other skin infections
Hair care: Bitter gourd juice reduces dandruff by nourishing the hair and makes the hair strong and shiny
Strengthens immunity: Vitamin-C and antioxidants present in it strengthen the immune system, so that the body is able to fight any infection
Improves heart health: Bitter gourd juice controls cholesterol, which improves blood circulation and reduces the risk of heart diseases
Disclaimer: Before implementing the method, methods and suggestions mentioned in this article, please consult a doctor or concerned expert. This is based on general information, Punjabkesari.com does not confirm it