Comparing Cheeses: Which is Healthiest?

Anukkriti Tomar

Mozzarella cheese

Mozzarella cheese | Source: Social Media

This product offers-

  • Calories: 72

  • Protein: 6.9 grams

  • Sodium: 175 milligrams

  • Carbohydrates: 0.8 grams

  • Saturated fat: 2.9 grams 

  • Calcium: 222 mg

Mozzarella Cheese 2 | Source: Social Media

Cottage cheese

Cottage cheese | Source: Social Media

This product offers-

  • Calories: 80

  • Protein: 11.5 grams

  • Sodium: 407 mg

  • Carbohydrates: 5.3 grams

  • Saturated fat: 0.44 g

  • Calcium: 80 mg

Cottage cheese 2 | Source: Social Media

Feta cheese

Feta cheese | Source: Social Media

This product offers-

  • Calories: 75.1

  • Protein: 4.0 grams

  • Sodium: 323 milligrams

  • Carbohydrates: 1.1 grams

  • Saturated fat: 3.77 grams

  • Calcium: 140 mg

Feta Cheese 2 | Source: Social Media

Ricotta

Ricotta | Source: Social Media

This product offers-

  • Calories: 97

  • Protein: 11.29 grams

  • Sodium: 242 mg

  • Carbs: 4.84 grams

  • Saturated fat: 3.23 g

  • Calcium: 161 mg

Ricotta 2 | Source: Social Media

Cheddar cheese

Cheddar cheese | Source: Social Media

This product offers-

  • Calories: 120

  • Protein: 7 grams

  • Sodium: 190 mg

  • Carbs: 0 grams

  • Saturated fat: 6 grams

  • Calcium: 200 mg

    This article is based on general information. Consult an expert for more information.

Cheddar cheese | Source: Social Media