Best Dietary Practices to keep cholesterol in check

Cholesterol is a substance that acts as a lubricant within the body's cells. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Cholesterol is vital for the body, but excessive levels can elevate the risk of heart disease. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Unhealthy lifestyle habits can elevate levels of bad cholesterol (LDL) in the body. After all, what to eat to control cholesterol? Learn here | Source: Social Media

A poor diet also raises LDL levels in the body. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Higher levels of LDL raise the likelihood of hypertension and cardiovascular diseases. After all, what to eat to control cholesterol? Learn here

Physicians assert that unhealthy cholesterol levels can be managed through dietary improvements. After all, what to eat to control cholesterol? Learn here | Source: Social Media

To manage cholesterol levels, it is important to consume more fruits and vegetables. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Fruits and vegetables are abundant in vitamins, minerals, and antioxidants that aid in managing cholesterol levels. After all, what to eat to control cholesterol? Learn here | Source: Social Media

At the same time, whole grains are rich in fiber and beneficial for people with high cholesterol. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Meanwhile, to avoid bad cholesterol in the body, engage in at least 30 minutes of daily exercise, with walking being a viable option. After all, what to eat to control cholesterol? Learn here | Source: Social Media

Healthy Breakfast choices to energize your morning | Source: social media Healthy Breakfast choices to energize your morning