Suruchi Sharma
DID YOU KNOW that consuming a handful of ALMONDS provides you with as much calcium as half a glass of milk?
DID YOU KNOW that consuming TWO EGGS daily offers the same amount of Vitamin D as a 30-minute sun exposure?
DID YOU KNOW that one KIWI contains more Vitamin C than an entire Orange?
DID YOU KNOW that eating DARK CHOCOLATE(70% or higher) can provide as much as magnesium as a small supplement?
DID YOU KNOW that half an AVACADO has more potassium than a whole banana?
DID YOU KNOW that one SWEET POTATO contains all the VITAMIN A you need for a whole day?
DID YOU KNOW that a TABLESPOON of FLAXSEEDS contains the same OMEGA-3s as a serving of fish?
DID YOU KNOW that ONE CUP of LENTILS has as much protein as three eggs?
DID YOU KNOW that THREE BRAZIL NUTS provide your daily requirement of Selenium, a powerful antioxidant?
DID YOU KNOW that a CUP OF COOKED SPINACH provides as much as IRON as a small steak?